How to Make Instant Pot Lentil Soup
The Instant Pot makes this lentil soup incredibly easy to prepare, with minimal hands-on time. Here’s how you can create this delicious and hearty soup in just a few simple steps:
Step 1: Set your Instant Pot to the “Sauté” mode. Once heated, add the olive oil and sauté the diced onion, carrots, and celery for about 5 minutes, or until the vegetables start to soften.
Step 2: Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
Step 3: Add the rinsed lentils, diced tomatoes (with juices), vegetable broth, cumin, coriander, turmeric, salt, and pepper. Stir to combine.
Step 4: Close the Instant Pot lid and set the valve to the “Sealing” position. Select the “Manual” or “Pressure Cook” mode and set the cooking time to 15 minutes on high pressure.
Step 5: Once the cooking time is complete, allow the pressure to release naturally for about 10 minutes, then carefully turn the valve to the “Venting” position to release any remaining pressure.
Step 6: Open the Instant Pot, stir the soup, and adjust seasoning if needed. If you’d like a thicker soup, you can mash some of the lentils with a spoon or blend a portion of the soup before serving.
Step 7: Ladle the soup into bowls, garnish with freshly chopped parsley, and serve hot. Enjoy your hearty Instant Pot Lentil Soup!
How Long to Cook Lentils in the Instant Pot
Lentils cook quickly in the Instant Pot, making them perfect for a quick meal. However, the cooking time can vary depending on the type of lentils you use. Here are some general guidelines:
- Green or Brown Lentils – Cook for 15 minutes on high pressure.
- Red Lentils – Cook for 10 minutes on high pressure (they break down faster than green or brown lentils).
- French Green Lentils – Cook for 20 minutes on high pressure (these hold their shape better).
Be sure to allow time for natural pressure release to ensure the lentils are cooked to perfection.
How to Store Leftovers
If you have leftover Instant Pot Lentil Soup, storing it is simple and convenient:
- Refrigerator – Place any leftover soup in an airtight container and refrigerate for up to 4 days. Reheat on the stovetop or in the microwave until warmed through.
- Freezer – This soup freezes wonderfully. Allow it to cool completely before transferring to freezer-safe containers. Store in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
Tips for Perfect Instant Pot Lentil Soup
Here are some helpful tips to make sure your lentil soup turns out perfect every time:
- Rinse the Lentils – Be sure to rinse the lentils before cooking to remove any dust or debris, which can affect the flavor.
- Adjust the Consistency – If you prefer a thicker soup, reduce the amount of broth or blend a portion of the soup for a creamy texture.
- Add Greens – For an extra boost of nutrition, stir in some spinach, kale, or Swiss chard after the soup has finished cooking and allow it to wilt in the hot liquid.
- Spice It Up – If you like a little heat, consider adding a pinch of red pepper flakes or a chopped jalapeño when sautéing the vegetables for extra flavor.
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